The culture today, compared to the past yoga practice, is a holistic approach and takes up arms against common illnesses such as stress, anxiety, and exhaustion. Yoga truly is an art form of exercise that improves flexibility and reduces stress. Moreover, yoga has various health benefits that can help you in your daily activities.
Yoga is meditative and focuses on self-awareness than calorie burning.
Ironically, we neglect self-care when we needed it the most. Yoga is a great form of self-care and universal; everyone can do it. In the morning, propping with head and knees, with support of ankles and wrists, while covering the eyes. Remaining in the stillness and letting go of everything we have and think we need to do. Practicing patience or taking care of yourself, knowing how you feel emotionally, mentally, and physically is a seed of all that.
Yoga Has Long Been Touted as A Beneficial Exercise for Physical and Mental Health.
Yoga has been touted as for the body and the mind. For more than a decade, different psychiatrists and tele psychiatry have relied on yoga as a healing power for maintaining mental and physical health.
“Yoga is a powerful combination of physical movement and deep breathing, meditation, and mindfulness.” Dr. Keenmon explains this bundle helps us increase the body’s flexibility, including the health of our internal organs such as the heart and brain. The plus point is that it improves us emotionally and cognitively over time is priceless.
“Making yoga a part of the routine can help us protect the aging effects on our memory.” yoga is proven to lower stress hormones as a form of low exercise practice in our daily routine. Over time, yoga has slowed down the aging process, resulting in less brain shrinkage.
By Following These Tips, You Can Start Experiencing the Many Benefits of Yoga.
A famous quote is, “Practice and all is coming.” These words are a way to open your mind and body through yoga. Most of us find it hard to go with the daily yoga habit; here are some tips to help you start from scratch.
o Comfortable Spot for Practicing Yoga
If you can devote any of your room to yoga, that would be helpful for you to focus and meditate more. Your unrolled yoga mat could be certainly inviting. People are mostly more flexible with their own space while practicing. Find a peaceful spot where it is quiet, and you can focus. Create the space which suits best for you, and you will enjoy practicing
o Yoga Accessories
You don’t need anything fancy. A non-slippery yoga mat would be enough. It’s better to pay a little more for a good quality mat that will be long-lasting,. Fancy accessories, including the yoga mat, are by no means a prerequisite for practice. A carpet could be good enough to practice on. Just be creative and avoid excuses
o Prevent Injury
This tip is without shortcuts. You should always have an eye toward your edges and be especially mindful of the vulnerable areas of your body during the transition. Vulnerable areas of the body include the knees, hips, spine, and neck; if you feel pain and sensation, relax your body, soften and take yourself out from the pose if you think you should.
Before starting, warm up your body and keep checking if it feels okay to be in a pose. Transitions are risky for injuries because we pay less attention to the alignments.
o Practice Regularly
Besides regular practice, once a week is also beneficial; three times a week would be great, and every day would be breathtaking. Go with what works for you or what is best for you. If you focus more on the goals, it would be much better to choose three times to practice in a week.
Please don’t overdo it; keep your practice enjoyable, something you are looking forward to.