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Health Hygiene

How to Maintain your Oral Health for Good Health Hygiene?

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Oral hygiene covers all aspects of daily care. These remove natural plaque from the tooth surface. Good dental Health Hygiene is an indicator of good health. Teeth are gateways for many infections and can be the source of many diseases. Good oral hygiene is therefore particularly beneficial in combating bad breath and gum disease. The presence of bacteria in the mouth can cause bleeding gums and tooth infections.

Effective and Regular Brushing

Good regular dental hygiene can help prevent problems. Effective oral Health Hygiene requires a few simple accessories such as manual or electric toothbrushes, toothpaste and dental floss. Therefore, we recommend descaling every six months.

A smile can brighten your day and it would be a shame to lose it! In fact, this is one reason why it’s important to protect your teeth. Regular brushing and a balanced diet reduce the appearance of tartar and tooth decay, keeping your teeth naturally white.

Overall, these few tips will help remove plaque and avoid gum disease. So oral hygiene cannot be neglected. Gum disease can cause tooth loss.

  • Brush your teeth after each meal
  • Clean your teeth with dental floss daily
  • Prefer fluoride dental products
  • Mouthwash

How Should I Choose to Eat to Protect my Teeth?

A diet that is not too high in fat and not too sweet helps protect tooth enamel without affecting the balance of the mouth. Foods high in carbohydrates are known to cause tooth decay. Therefore, it takes time to dissolve in saliva. I can’t repeat myself, but soft drinks are bad for your health. In fact, acidic foods can erode tooth enamel and accelerate demineralization.

Choose a healthy, balanced diet structured around three meals. Biting should be avoided as it increases acid attack. It recommends foods rich in fats and calcium that neutralize acids and reduce enamel desalination. Therefore, brush your teeth after each meal. But if that’s not possible, consider rinsing your mouth with a large glass of water and chewing sugarless gum.

From a Young Age to a Healthy Mouth

Keeping your mouth healthy is essential. In fact, the oral cavity, along with the teeth, gums, tongue, and jaws, performs many important daily bodily functions such as chewing, drinking, and speaking. A beautiful smile builds confidence and improves relationships. A child’s oral health is therefore very important to their development and well-being from an early age.

Brush Baby Teeth

Even if the baby teeth are about to fall out, it is important to brush them well so that they do not get cavities. By keeping the permanent teeth healthy, the permanent teeth will erupt in the correct position. Clean your child’s teeth daily with a water-soaked pad without toothpaste. The first consultation with a dentist should be done at 1 year old.

Child Brushing Teeth

You can start teaching your child to brush their teeth from the age of 2 or she is 3, always under adult supervision. Children 6-7 years old should know how to brush their teeth. This brushing is part of your nightly routine before bed. Your child may forget to brush their teeth. Feel free to remind him and explain the importance of this basic oral hygiene exercise.

Here are the official recommendations for parents

  • Brush your child’s teeth for her two minutes at least twice a day.
  • Choose a toothbrush with soft bristles that can easily get between your teeth and won’t irritate your gums. It is recommended to choose a model with a small head so that it reaches all corners of the mouth.
  • Your child’s toothbrush should be replaced every three months by her if the bristles are deformed.
  • Use an age-appropriate fluoride toothpaste. In fact, fluoride protects teeth from tooth decay by protecting tooth enamel from acid attack.

Prevention of Oral Diseases in Children

Oral disease manifests itself in many ways, even in children. Tooth decay is the most common, but periodontal disease can also occur during puberty.  If your child is at high risk of tooth decay, your dentist can provide preventive care such as sealing cracks and applying fluoride varnish.

That being said, prevention is better than cure. Don’t neglect your child’s annual dental visit. Early diagnosis of dental abnormalities and abnormalities enables prompt treatment. The same goes for orthodontic treatment if your child has misaligned teeth.

Food Tips for Babies

Babies are sensitive to sugar.  Candies, cakes, granola bars, sodas, juices, and other sticky and chocolate treats. Simply put, it can be explained that the sweet foods that children eat feed the bad bacteria that reside in their mouths. These produce acids that attack the teeth. Drinking water after eating snacks is recommended to wash away any residue.

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