The Nutritional Profile of Ajwa Dates: A Comprehensive Guide

author
2 minutes, 36 seconds Read

Ajwa dates are a type of date fruit that is widely known for its numerous health benefits and high nutritional value. Here is a comprehensive guide to the nutritional profile of Ajwa dates:

  1. Calories: A single Ajwa date contains about 23 calories.
  2. Carbohydrates: Ajwa dates are a rich source of carbohydrates, with one date containing about 6 grams of carbohydrates.
  3. Fiber: Ajwa dates are an excellent source of dietary fiber, with one date providing about 1 gram of fiber.
  4. Protein: Ajwa dates contain a small amount of protein, with one date providing about 0.2 grams of protein.
  5. Fat: Ajwa dates are low in fat, with one date containing less than 0.2 grams of fat
  6. Vitamins: Ajwa dates are a good source of several vitamins, including vitamin A, vitamin K, and several B vitamins
  7. Minerals: Ajwa dates are rich in minerals such as potassium, magnesium, copper, and manganese.
  8. Antioxidants: Ajwa dates are known for their high antioxidant content, which helps to protect against oxidative damage and inflammation.
  9. Amino Acids: Ajwa dates contain several essential and non-essential amino acids that are important for overall health and well-being.

In conclusion, Ajwa Dates Price In Pakistan is a nutrient-dense food that is rich in carbohydrates, fiber, vitamins, minerals, and antioxidants. They are an excellent addition to a healthy and balanced diet and can provide numerous health benefits. Whether eaten as a snack or used in cooking and baking, Ajwa dates are a delicious and nutritious food that can support overall health and well-being.

Ajwa dates are a type of date fruit that is highly regarded for their many health benefits. They are a rich source of essential nutrients, including vitamins, minerals, and fiber. Here is a breakdown of the nutritional profile of Ajwa dates:

  1. Calories: A single Ajwa date contains about 23 calories.
  2. Carbohydrates: Ajwa dates are rich in carbohydrates, with one date containing about 6 grams of carbohydrates.
  3. Fiber: Ajwa dates are an excellent source of dietary fiber, with one date providing about 1 gram of fiber.
  4. Protein: Ajwa dates contain a small amount of protein, with one date providing about 0.2 grams of protein.
  5. Fat: Ajwa dates are low in fat, with one date containing less than 0.2 grams of fat.
  6. Vitamins: Ajwa dates are a good source of several vitamins, including vitamin A, vitamin K, and several B vitamins.
  7. Minerals: Ajwa dates are rich in minerals such as potassium, magnesium, copper, and manganese.
  8. Antioxidants: Ajwa dates are known for their high antioxidant content, which helps to protect against oxidative damage and inflammation.
  9. Amino Acids: Ajwa dates contain several essential and non-essential amino acids that are important for overall health and well-being.

In addition to the above nutrients, Ajwa dates also contain trace amounts of other nutrients such as iron, zinc, and calcium. They are also low in sodium and cholesterol.

In conclusion, Ajwa dates are a nutrient-dense food that is rich in carbohydrates, fiber, vitamins, minerals, and antioxidants. They are an excellent addition to a healthy and balanced diet and can provide numerous health benefits. Whether eaten as a snack or used in cooking and baking, Ajwa dates are a delicious and nutritious food that can support overall health and well-being.

Read more blogs

Similar Posts