In today’s fast-paced world, stress has become a common experience for many. From work deadlines to family responsibilities, financial pressures, and the constant barrage of information from digital devices, it’s easy to feel overwhelmed. While stress is a natural part of life and can even be beneficial in small doses (as it can drive motivation and focus), chronic stress can have detrimental effects on physical and mental health. Learning effective stress management techniques is essential for maintaining balance and overall well-being.
