Our lives are incomplete without sleep. Specialists recommend that we get 9 hours of sleep each night to fully recharge our batteries and be able to function well in the morning. Slumbering…
Tag: Sleep Apnea
What exactly is shift work sleep apnea?
A person’s body’s 24-hour sleep-wake cycle may be disrupted by even small changes to their routine. A lack of regularity in sleep and wake times is one of the hallmarks of shift…